Sports Performance Training in North Texas

Name: Reach Performance LLC
Address: 7200 Meadow Hill Drive, Frisco, TX, 75033-2031, US
Telephone: 7089804666

Train smarter. Move faster. Get stronger. Unlock your full athletic potential with proven strength, speed, and agility programs.

Why Choose Reach Performance?

Over 8 years of experience training NCAA, MLB, NFL, and NBA athletes
Customized training plans for youth, college, and pro athletes
Proven speed & strength development with science-backed methods
Training software integration for progress tracking
Located in Frisco, TX – Serving athletes across North Texas

What We Offer

1-on-1 Training: Personal coaching for max results
Small Group Training: Competitive & motivating sessions
Team & Club Training: Elevate your entire squad’s performance

3 things I like to include in my group sessions with athletes on an acceleration-focused day⬇️

1️⃣ Varied Starts – Incorporating supine, prone, and half-kneeling (lateral/forward) starts help athletes build explosive power and acceleration from different positions.

2️⃣ Partner Reactive Drills – These challenge reaction time and decision-making under pressure, translating to better on-field performance.

3️⃣ Timed 10-Yard Sprints – Using laser gates ensures precision tracking, allowing us to measure speed and monitor progress over time.

#friscoathlete #performancetraining #baseballoffseason #northtexassports #speedtraining #accelerationdrills

Week 1 recap 🎥

With our new facility finally open, it’s been an exciting week for all of us. We appreciate everyone’s patience throughout the whole process. Let’s get to work 💪

#jointhepack

The basics of plyometrics ⬇️🦵

🚨We start off with bilateral hurdle jumps to establish stability and body control. Athletes perform low bilateral hurdle jumps, focusing on a soft landing and maintaining good form. As stability improves, athletes progress to continuous bilateral hurdle jumps over progressively higher hurdles.

🚨The next progression is to unilateral hops. Athletes begin with low unilateral hurdle hops, again focusing on soft landings and maintaining form. As stability and strength develop, athletes advance to continuous unilateral hurdle hops on each leg.

🚨Unilateral drills strengthen single-leg power and stability. Continuous hurdle hops build explosive strength. Mastering jumping fundamentals requires patience and progressive overload to build strength while preventing injury. With proper progression, athletes can maximize vertical jump performance.

Enhancing volleyball performance with single arm snatches 🏐

We like to use dumbbell snatches for 3 key reasons:

1️⃣Power - Research shows snatches enhance rate of force development (RFD), which is critical for explosive moves like spiking and blocking. Single arm work allows each limb to strengthen independently.

2️⃣Stability - A 2019 study found snatches improved core and rotator cuff strength for greater overhead stability. This aids accurate passing and digging.

3️⃣Injury Prevention - Unilateral training prevents muscle imbalances linked to shoulder impingement in volleyballer athletes. The rotational component also maintains mobility.

By incorporating snatches into training, we can boost power, stability, and resilience on the court. Have any questions on how to include this in your program? Shoot us a DM 💪

Multidirectional Plyos 🦵🏾
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#basketballsportsperformance #basketballperformancetraining #bbstrengthtraining #fortlauderdale #fortlauderdaletrainer

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@reachperformancehq

Sports Performance Training in North Texas

Why Choose Reach Performance?

Over 8 years of experience training NCAA, MLB, NFL, and NBA athletes

Customized training plans for youth, college, and pro athletes

Proven speed & strength development with science-backed methods

Training software integration for progress tracking

Located in Frisco, TX – Serving athletes across North Texas

What We Offer

1-on-1 Training: Personal coaching for max results

Small Group Training: Competitive & motivating sessions

Team & Club Training: Elevate your entire squad’s performance

Ready to Take Your Training to the Next Level?

Follow us on Instagram

REACH PERFORMANCE TRAINING

Sports Performance Training in North Texas

Why Choose Reach Performance?

Over 8 years of experience training NCAA, MLB, NFL, and NBA athletes

Customized training plans for youth, college, and pro athletes

Proven speed & strength development with science-backed methods

Training software integration for progress tracking

Located in Frisco, TX – Serving athletes across North Texas

What We Offer

1-on-1 Training: Personal coaching for max results

Small Group Training: Competitive & motivating sessions

Team & Club Training: Elevate your entire squad’s performance

Ready to Take Your Training to the Next Level?

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Follow us on Instagram

REACH PERFORMANCE TRAINING